Hi, I’m Alex -
Do you find yourself beaten down by the stress of finding what makes you happy? Whether you're dealing with anxiety, depression, or experiencing thoughts of hopelessness, I’m here to help. As a bilingual therapist with 5 years of clinical experience in New York City, I specialize in working with individuals facing these challenges. We would focus on the root of the problem to ensure a solution-based perspective while also exploring the emotions and reactions surrounding said problem.
I specialize in Cognitive Behavioral, Dialectical Behavioral, and Motivational Interviewing. I aim for a flexible and safe approach to therapy, empowering clients to build resilience, gain insights into their challenges, cultivate resilience, and achieve meaningful improvements in their quality of life.
Whether you're seeking short-term solutions or long-term personal growth, I am dedicated to helping you achieve meaningful and lasting change. Take the first step towards a brighter future. Contact me today to schedule a consultation and begin your journey towards a healthier, more balanced life.
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Anxiety
Depression
Eating Disorders
Internet Addiction
Men's Issues
Self Esteem
Stress
Trauma and PTSD
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Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Person-Centered
Strength-Based
Trauma Focused
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Aetna
Cigna and Evernorth
Optum
Oscar Health
Oxford
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
