Hi, I’m Carrie -
I believe that you instinctively provide the best perspective into your own story. You know yourself best, and that deep down, you already know how to navigate the “tough stuff.” At times, we all get stuck with life’s challenges. I want to help. I want you to feel heard. I am here to listen. No complicated agenda – just straight talk and empathy for your journey through a non-judgmental, unbiased approach. I will work to understand your struggles and advocate for you through life’s conflicts. I will help you to communicate your needs comfortably and ultimately, understand and gain emotional resilience.
I have extensive experience working as both a school counselor and mental health therapist. I help clients who struggle with anxiety, depression as well as difficulty adjusting to new situations and life circumstances. I have also worked as a group therapist assisting clients who have struggled with unhealthy eating behaviors.
Taking the first step and asking for help can feel daunting. I will honor your process and strive to be included in your journey. Please feel free to email me to set up your free 30-minute consultation session. I am currently available for phone or video appointments. I look forward to working together!
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Anxiety
Depression
Communication Skills
Unhealthy Eating Behaviors
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Coping Skills
Life Transitions
Adolescent / Peer Relationships
Anxiety
Unhealthy Eating Behaviors / Body Image
Relationship Issues
Self-Esteem
Stress
Skill Building
Effective Communication
